A Recipe for Surviving Life's Shifts

Breathe

It seemed odd to send out the usual newsletter. 

A pause, this week, seems right. In, out, in out, ineptly, but intentionally we breathe, inviting calm to come. It does, if only briefly.

The world’s noise momentarily quiets. 

Internal ruminations show up, yet by returning to our belly breaths, they don't stay for tea. Our minds resume their proper role as …