Why Your Brain Goes to the Worst Case (And How to Stop It)
A coach of mine, Rick Tamlyn, used to say, if you are going to make sh*t up, why not have it be good. Vicki and I chatted about this, and how “catastrophizing” catapults us from the present and muddles the mind.
Catastrophizing happens when we jump into worst case scenarios as troublesome snags arrive–flight delays, missi…
